Sessions typically run 2-4 hours, depending on the type of work being done. We discuss timing during your initial consultation.

It's essential to share all health information during intake. This helps us ensure your safety and create the best possible experience for you.

Individual sessions are designed for one-on-one work. However, we can discuss semi-private options if you'd like to include a partner or family member.

Many of our clients are new to this work. Our facilitators are experienced with beginners and create a welcoming, educational environment.